Your Mental Health Story is Unique and Important

Shhh…do you hear that? It’s loneliness, your quietest friend. He’s come to visit again. Loneliness comes to visit me often, less than he used too, but still too much…

I first started therapy this past year. Actually, I’m only a few sessions in. All my life I’ve struggled with childhood trauma but didn’t realize it until…

You grew up too fast. Felt too much pain. Your eyes lost their sparkle, And the smiles were fake.

Recently I was diagnosed with anxiety and depression; something that was always such a taboo topic in our household. Not only has it been hard…

In 2020 I lost my husband to suicide. Throughout his life he was always a very genuinely happy person. Of course, he had his bad days…

Trauma is a very complicated aspect of life. Our brains block off things that it thinks we can’t handle and will unlock those memories when the brain feels…